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Posted by on Nov 16, 2017 in Accomplishment, Blame, Coaching, Freedom, Happiness, Light Hearted Lessons, Looking Inside, Mindset, Motivational, Responsibility, Self Confidence, Work Life Balance | 0 comments

Irritated? Here is a quick fix.

Well here is the second post in our series of posts that help you to figure out where you are now and where you want to go next year so it can be the most productive year ever. Tay we are going to talk about getting out of the rut that has been created by your underlying limited belief that others or other things are to blame for the things you are unhappy with yourself or in your life. Think about this, have you ever been pissed off at the scorching heat or the 30 below winter when you know you live in that climate? Probably not, do you know why? its simply because you can´t change it but you can change how you deal with it and think about it. It’s you, your perception and your reactions that are the key here. If you have the heat or the cold you can move, or you can dress less, go for a swim, put on a parka, take up...

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Posted by on Nov 7, 2017 in Uncategorized | 0 comments

Your First Step to an Awesome life

I think I live a pretty good life. I am a life coach and success coach so I self-coach and review where I am regularly. I frequently make lists that are the changes that I want to institute in the near future, but once in a while I really get down to business and start to pick apart what needs to really change so that I can have the life I really want. One of the reasons I do this is because I begin to catch myself thinking why haven’t I achieved my goal or I thought I would be in a different place by now or arg, they left their plates on the kitchen counter, what the hell do they think I am their personal maid!!!! lol, This is typical of someone who has forgotten that everything we live, we create, and so now it is time to recreate the life we really want. This overhaul usually begins to happen about now, November. The reason for this is...

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Posted by on Jun 6, 2017 in Coaching, Goals | 0 comments

You are seconds from changing your life!

Have you ever been in bed and the alarm clock goes off and you think to yourself damn I was going to go to the gym but what does it hurt if I just snooze for 10 minutes? What about when you come home and know you need to put away the laundry or clean up the office but you watch an episode of Game of Thrones instead? What about when you need to check some emails or make appointments but you just don’t feel like it? Well, I am telling you right now, that kind of behavior will not change your life. What you need to realize is that you have all of 5 seconds to make a decision to just do it. If you procrastinate it will just go on your endless to-do list. Right. Not so fun is it? There are some solutions to this problem that can help you to stop procrastinating and start taking action. Number one Countdown Here is the thing if you are in...

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Posted by on Apr 7, 2016 in Uncategorized | 0 comments

How to go to University after 40

OK so here it is. Here in Iceland it is very common to go to University as an adult. I am by far not in the older faction of students at school. I see many people older than me working there but´s off to make a better life or to follow their dreams. I love it. We the older people have a totally different experience than the younger generation. We demand respect and when we don´t get it we become insulted. I have experienced more in the last 5 months than in the last few years. I have become an advocate for respect at school. Here is my experience; So I show up totally unexperienced and have no idea of what to expect. I haven’t been in school for a long time) over 20 years). My first week was all about shell shock and dealing with the aftermath. The next week the anger set in. Where do I start? The teachers speak to everyone like children, “kids lets settle...

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Posted by on Apr 6, 2016 in Uncategorized | 0 comments

When Mental health Issues get in the way

I deceided to go to university last year, more as a thought than a deecision. I applied on a whim, paid to make sure I had some options and bought books to see what it was all about. I showed up that first day thinking that I would try it for one day which turned into a week then a semester. I had my breakdown, thought I would quit, a story for another time but persisted. I was having multiple panic attacks a day, understandibly it was a new experience and it infringed on my grownup relaxed lifestyle. It was horrible yet great at the same time. I have had many panic attacks in the past and know how to get through them. I realize that I wont die, I will get through it and after a little while ( sometmes a long time) I will be OK. Most people don´t understand but that is OK but sometimes I get frustrated because I have to work so much harder for...

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