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Posted by on May 3, 2013 in Accomplishment, Coaching, Goals, Life Coach, Motivational, Productivity, Self Confidence | 0 comments

Feel the Fear and Do it Anyway

  We all feel fear, it is the natural way our body and mind tell us to be aware of danger but that does not mean that we should not go forward. We need to confront our fears in order to move forward in life. We need to accept them, embrace them and allow ourselves to feel the fears we experience in order to move on. Everyone feels fear. In the cave man days fear protected us from predators, dangers and daily life. Today fear is our concoction. It helps us to know when we need to take charge, look closely at what we are doing and to reevaluate where our life is going. We cannot allow fear stop us from experiencing life or going forward because if it does we will be stagnant. We have seen this in the lives of our friends when they fear making changes that will help them to go forward. We see it in our children when they fear change like trying a...

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Posted by on Nov 23, 2012 in Accomplishment, Goals, Productivity, Time Management, Work Life Balance | 0 comments

Learn to Delegate

Delegation is the single most important thing working mothers need to learn if they want to have more time. Many mothers feel that only they can do things right like shopping for groceries or doing laundry but the reality is that everyone can learn to do these things for you eventually if you only allow then the chance. Delegation can encompass almost everything in your life and it should be a huge part of helping you to free up your time. It can help you to avoid procrastination, accomplish more and create less stress in your life if you do it right. The key to delegation is to take the time to teach whoever you are delegating to what you expect from them and supporting them until you are happy with the way they do things. Henry Ford said that his success was created by delegation. He said that he found people that were better than him at whatever he was delegating then he delegated to them without worry...

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Posted by on Oct 25, 2012 in Accomplishment, Coaching, Goals, Light Hearted Lessons, Productivity, The at home Entrepreneur, Time Management, Work Life Balance | 0 comments

Are you a Slave to your Blackberry or Smart Phone?

Are you a Slave to your Blackberry or Smart Phone?

Entrepreneurs today are becoming slaves to their Blackberries, smartphones and their computers. We have all seen it, people that are constantly checking to see if they have missed an important email, message or update. It can be disrupting not only to your workday, productivity and projects but also to your family. The compulsion to communicate constantly is a huge problem with the advancement of technology. Emails stream in, messages pile up and task begin to overwhelm even the most organized entrepreneurs. We can now check our messages on the ski hill, at the restaurant and at the gym. We find ourselves distracted while driving when we hear the familiar sound of the notification from our phones. It is becoming ridiculous. When most of us were growing up people ran businesses and households without the constant interruption of technology. Most of these messages and notifications are useless and only waist your time. Its the 80/20 rule. Only 20% of the messages that we spend hours going through actually matter. So...

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Posted by on Oct 23, 2012 in Goals, Light Hearted Lessons, Motivational | 0 comments

21  of My Favorite Quotes about Fear

21 of My Favorite Quotes about Fear

Fear is one of the biggest motivators when it comes to our lives. Its a shame because out of fear come decisions that do not reflect our real wants, needs and beliefs. In exploring fear I found these quotes that to me say it all. Take a look and see if any of them move you to rethink how you want to make decisions in your life. Knock, knock. Who´s there? Boo. Boo who? Don´t cry it is only a joke. 🙂   Read if you dare….. (As I am writing this my cat sleeps in the window and is making scary sucking noises. )   1. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.   Marianne Williamson   2. If you want to conquer fear, don’t sit home and think about it. Go out and get busy. Dale Carnegie 3. If you know the enemy and know...

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Posted by on Oct 9, 2012 in Accomplishment, Feeling Overwhelmed, Goals, Happiness, Health, Light Hearted Lessons, Motivational, Work Life Balance | 0 comments

Happiness in 9 Simple Steps

Happiness in 9 Simple Steps

How would you like to be happier with your life and happier overall in five simple steps? Did you know that happiness is 50 % genetics and depending on who´s formula you follow the rest is a combination of your circumstances, your attitude and what you choose to fill your day with. When you are happy it spreads to everyone around you. It makes everyone feel great and makes like seem easier. We are pack animals and tend to follow the cues around us so when we are happy we influence the mood of those around us.   How we feel is dependent upon what we think. Our thoughts come before our feelings. In Cognitive Behavioral Therapy they teach that situations arise, we have thoughts and those thoughts influence how we feel. That is extremely powerful. Happiness is not about what you have but what you do with what you have and how you feel about it.   Research has shown that people that win the lottery for instance are only happier...

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Posted by on Aug 25, 2012 in Accomplishment, Goals, Motivational | 0 comments

3 tricks to succeeding in life starting now

3 tricks to succeeding in life starting now

It is so easy to forget yourself in daily life and go off the beaten path that you know works for you. I take courses and have coaching by a coach all the time to keep myself on track because I know that if I don’t I will end up disregarding all the wonderful wisdom that I have acquired during my search for the ultimate work life balance system. I can´t tell you how many times I have read the same stuff and realized that OH yes I knew that but totally forgot about it. So that said I thought I would remind you of a couple of great success tips that I am sure you knew just in case you forgot them. Tip 1 Bad habits can sabotage your success. You need to recognize what bad habits you have first in order to break them They can be very difficult to break but with consistency and determination you can break a bad habit within 21 days. Bad habits...

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